Maternity raises many questions. Biological ones relate to the female body, the pain of childbirth, and how it is managed. Psychological and emotional questions sometimes trace far, very far back into the future mother’s life story. But, for what answers? And with what support? While the gynecologist and the midwife offer care and relief to the maternal body, and the psychologist welcomes parental doubts, the perinatal hypnosis practitioner initiates guidance aimed at facilitating, for the mother and her child, the maternal transition.
This support for transformation and self-understanding, from the desire to have a child through to birth, is what Élhée invites you to explore today, through a series of articles inspired by the hand and expertise of Ingrid Regorsek, Master Practitioner in Humanist Hypnosis and Practitioner in Ericksonian Hypnosis and NLP (Neuro-Linguistic Programming).
CONTENTS:
- Demystifying Hypnosis and Understanding Hypnotherapy
- The Main Schools of Hypnosis
- How Does a Hypnosis Session Unfold?
- What Is Perinatal Hypnosis?
Demystifying Hypnosis and Understanding Hypnotherapy
If you hear “hypnosis” and, a bit embarrassed, picture an innocent audience member flapping their arms like a chicken on a cabaret stage—yes, that’s real. But, somewhere, your memory also reminds you of a form of connection to the unconscious, a help to quit smoking, overcome a phobia, or move past a trauma. Again, you are right.
What Is Hypnosis?
Hypnosis is a therapeutic technique that induces a modified state of consciousness characterized by deep concentration and increased suggestibility. This state makes it possible to access unconscious resources and encourage positive changes on a behavioral, emotional, or physical level. Here are a few key points to remember.
- Modified state of consciousness: Hypnosis is neither sleep nor a loss of consciousness. It's a state of intense focus that allows you to access deeper levels of the mind.
- Suggestions: The hypnosis practitioner uses verbal suggestions to guide the person they’re working with toward the desired changes.
- Safety: Hypnosis is a safe practice when it’s performed by a qualified professional.
What Is Hypnosis Used For?
Hypnosis has many varied applications: stress, anxiety, discomfort, sleep disorders, phobias, addictions, blocks, trauma, self-confidence… and also mental preparation ahead of an exam, a sports competition, surgery, or childbirth.
Entirely personalized, this type of support helps you explore your inner world, uncover and/or develop new resources by working on the root causes of a problem to create lasting change.
📌 Hypnosis is not a substitute for a prescribed treatment or for the care of a midwife and gynecologist during pregnancy. It is a complementary method to medical management. Therefore, it’s important to consult your primary care doctor or a specialized health professional depending on your issue.
Hypnosis, an Ancient Practice Modernized
The origins of hypnosis go back more than 4,000 years. But starting in the 18th century, hypnotic trance was studied scientifically, notably through the work of Mesmer and Puységur.
The Main Schools of Hypnosis
Because hypnosis includes several approaches, we’ve chosen to focus on two main schools: Ericksonian Hypnosis and Humanist Hypnosis, both of which our expert, Ingrid Regorsek, masters perfectly.
Classical Hypnosis
Historically the first form used, and also the kind featured in shows and stage performances by Messmer across the world or Alex Hypnotiseur in France and elsewhere.
How Does a Hypnosis Session Unfold?
A hypnosis session takes place in an office or via online session.
What Is Perinatal Hypnosis?
Perinatal hypnosis specializes in supporting women before, during, and after pregnancy.
