Breastfeeding is one of the most intimate and precious moments of motherhood. It’s an adventure that begins well before your baby is born and requires a good dose of preparation, gentleness, and self-love. Even though breastfeeding is a natural way to nourish your little one, it can sometimes feel a bit confusing in the beginning. In this article, we’ll guide you through the essential steps to prepare for this beautiful experience, while introducing carefully selected products, such as our Elhée silicone baby bottles, to support you throughout your breastfeeding journey.
Share Your Hopes to Breastfeed with Those Around You
Breastfeeding is a beautiful dance between you and your baby, but it can be influenced by the support and energy from those around you. Take the time to talk with your loved ones about your intention to breastfeed—your partner, family, friends, and even your medical team. Such conversations can increase your chances of success and create a warm cocoon of support around you.
Don’t hesitate to join a group of breastfeeding mothers or consult a specialized midwife. In the US, many hospitals and clinics offer free lactation counseling to help you start with confidence.
Nourish Your Body and Mind: What to Eat to Support Breastfeeding?
The key to a successful breastfeeding experience begins well before the first feeding. Besides nurturing your mind with positive thoughts, it’s important to nourish your body with the right foods to prepare you for milk production. Here are some delicious and healthy recommendations:
- Foods rich in iron, protein, and calcium: These nutrients are your best allies to support milk production. Enjoy green vegetables, lentils, dried fruits, fish, and lean meats.
- Vitamin C for better iron absorption: Add color to your meals with oranges, kiwis, strawberries, or bell peppers.
- Stay hydrated: Drink water, relaxing herbal teas, or nourishing broths. Keeping yourself hydrated will help you feel your best during this special journey.
Breastfeeding Essentials
Your body is a wonderful source of nourishment for your baby, but a few well-designed accessories can make breastfeeding even more enjoyable and comfortable:
- Nipple cream: Bring comfort and relief to your nipples with creams made from natural lanolin or shea butter.
- Absorbent wipes and bibs: Stay fresh and clean with little effort.
- Breastfeeding pillow: Create perfect support and find the ideal position for your baby.
- Elhée silicone baby bottles: These bottles are lovingly designed to mimic the softness and flexibility of the breast, while being free from BPA, BPS, BPF, and safe from microplastics. They are perfect for moms who want to offer their baby a smooth transition between breastfeeding and bottle feeding.
- Breast pump: Depending on your needs, choose between a manual, electric, or wireless breast pump. Some models may even be covered by health insurance.
- Apps to track feedings: Apps like Breastfeeding Tracker and Baby Connect are ideal for keeping an eye on feedings and diapers, helping you feel calm and organized.
Why We Love Elhée Silicone Baby Bottles for Your Baby
Elhée silicone baby bottles are more than just an accessory: they are trusted companions for modern moms. Here’s what makes them so special:
- Absolute safety: Our bottles are made without BPA, BPS, BPF, and present no risk of microplastics, ensuring optimal food safety for your baby.
- Softness and flexibility: The silky soft texture of silicone imitates the feel of the breast, ideal for preventing nipple confusion.
- Adapted nipple: The extra-soft, slow-flow physiological nipple is specially designed for breastfed babies to limit the risk of nipple confusion.
Flat or Inverted Nipples: Everything Is Possible!
If you have flat or inverted nipples, know that this won’t prevent breastfeeding! Babies latch onto the breast—not just the nipple. Using nipple shields can help you get started. Ask a midwife or lactation consultant for advice so you can feel calm and confident.
Skin-to-Skin Contact to Support Bonding and Breastfeeding
Skin-to-skin contact is a wonderful way to strengthen the bond with your baby and support breastfeeding. Ask your medical team to plan for some intimate time right after birth, even with a C-section. These moments are precious and help your baby gently adapt to their new life.
Take Care of Yourself—You Are as Important as Your Baby
Preparing for your baby’s arrival also means taking care of yourself. Give yourself rest, eat a balanced diet, and don’t hesitate to ask for help. Attending a breastfeeding preparation class can give you confidence and peace of mind. Never forget: you are at the heart of this beautiful adventure!
When to Ask for Professional Help? Trust Your Instincts
Don’t let doubts overwhelm you. If you feel the need for support or advice, talk to a lactation consultant. They are there to guide you.
Preparing for breastfeeding is a gentle and personal adventure, full of discoveries. At Elhée, we celebrate all your decisions and offer products designed to make every feeding a moment of shared joy. Discover our range of medical-grade silicone bottles, free from BPA, BPS, BPF, and microplastics risks and give your baby the best of nature, in complete safety.
